Since being diagnosed with celiac disease I've paid closer attention to labels of food and beauty products. This blog documents my quest to find healthier products, and includes reviews of gluten free foods/beauty products that are a bit more natural. While I don't intend to eat 100% organic, my goal is to find useful products that are a "little bit" healthier than what I've used in the past. Contact: alittlebithealthy@live.ca
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Wednesday, 15 May 2013
Learning to Dance
Until recently, I'd thought that being able to dance was an opportunity I'd missed out on.
Moving to music at a bar/club/wedding reception is simple enough, but learning and performing choreographed steps is pretty foreign to me. Apparently, I took dance when I was five and hated it. That was almost twenty years ago! People who dance are usually graceful, dramatic, and expressive, and I admire their confidence. An active life-style is healthy in so many ways; physically AND mentally.
With the exception of some swing-dance in high school, and a bit of belly dancing while living abroad, I haven't taken a dance class. I know my coordination is lacking, and I have no rhythm, but practice will improve that, right? When I was learning basic belly dance moves, I hula-hooped to get better. [Unfortunately, I failed at my 2008 New Years resolution to hula-hoop every day for the rest of my life].
A friend and I wanted to take a belly dance class this summer, but instead decided on a jazz class! If Britta on Community can take dance as an adult, why can't I? Maybe I'll be an awkward teapot as well one day.
[Side note: I purchased a leotard at American Apparel and found a neat way to reuse the sturdy brown bag that it came in; it makes an excellent storage container for my headbands, hair clips, scrunchies etc.]
At the first dance class, the enthusiastic instructor taught us foot positions/hand positions, stretching, and even a few dance moves [they had French names that I can't remember]. It was great to learn alongside other adults who had also recently discovered dance. The instructor even agreed to use songs from The Great Gatsby soundtrack in future classes, as myself and another student are big Gatsby fans. Though I often nervously forget where my feet are supposed to move, I will improve, and I'll have one less regret in life!
Monday, 18 February 2013
Learning to Run
It’s been a month since my friend, Andrea, and I decided to train for a 10 mile race this summer. Neither of us are runners, and we have much to learn!
So far, we go to the gym three times per week, stretch/tone before & after our workouts, and jog on the treadmill. Canada is quite icy/slushy in February, and I can’t wait to get outside. However, the treadmill is helping me keep a steady pace until Spring. Having healthy snacks that are high in protein/carbs are necessary to combat my low blood sugar (see the Almond “Bounce” ball review below).
I’ve been consulting a variety of friends who are regular runners, and mixing their expert advice with internet info. Here are two of the most useful (paraphrased) tips so far:
From “M”
- Increase your running time SLOWLY - more so for your joints than for your lung capacity
[I made the mistake of increasing my time from 20 minutes to 45 minutes within two days and suffered a few days of leg pain]
From “Alex”
- His favorite tip: Make an iPod playlist of both fast & slow music. High-energy “exercise” music isn’t ideal for long runs.
__________________________
Songs from my own running playlist:
“Get Some” – Lykke Li
“Bigger than Love” – Benjamin Gibbard
“Lisztomania” – Wolfgang Amadeus Pheonix
“The Theory of Relativity” – Stars
“Paper Planes” – M.I.A.
“Dancing Shoes” – Arctic Monkeys
“Black, Black Heart” – David Usher
“Terrible Angels” – Charlotte Gainsbourg
"Hold Me" - Yoko Ono
“Ne Me Jugez Pas” – Sawt El Atlas
“We Go Together” - Grease
“Rococo” – Arcade Fire
“Cecilia” – Simon & Garfunkel
“Escape Velocity” – Chemical Brothers
“Deny, Deny, Deny” – Joel Plasket
“Maneater” – Nelly Furtado
“Don’t Leave Me (Ne Me Quitte Pas) – “Regina Spektor”
“Seven Nation Army” – The White Stripes
“Day to Day” – Amy Millan
“Numa Numa” - Ozone
“Life in Technicolor II” – Coldplay
“Windsurfing Nation” – Broken Social Scene
“Yer So Bad” – Tom Petty
“Never Give Up on the Good Times” – Spice Girls
“Fanfare Macvara” – Figli Di Madre Ignota
“Finding Something New to Do” – Hellogoodbye
“She Wolf” – Shakira
“Magdalena” – Brandon Flowers
“Straight to Hell” – Lily Allen Ft. Mick Jones
“Cemetery Gates” – The Smiths
“4 Minutes” - Madonna
“Move Over” – Janis Joplin
“Zeye Meyel” – Nass Marrakech
“What You Waiting For” – Gwen Stefani
“Can’t Buy Me Love” – The Beatles
“Never Ever (All Stars Remix)” – All Saints
“Run On” - Moby
“You are a Tourist (The 2 Bears Remix) – Death Cab for Cutie
“Hey Ya” - Outkast
“Heartlines” – Florence and the Machine
Thursday, 14 February 2013
"Almond Protein Hit" Bounce Energy Ball
After my run on Monday, I tried an "Almond Protein Hit" Bounce Energy Ball for the first time. It was so good - I've been carrying around the empty wrapper in my bag for four days in order to blog about it!
As I mentioned in my last post, my doctor recommended that I take in more protein and carbs to slow my super-fast digestion. Before this, I'd been suspicious of protein bars (remember the movie Mean Girls? Lindsay Lohan secretly tries to make Rachel McAdams gain weight using protein bars). However, in moderation, protein bars can be handy and healthy. Each Bounce ball has 12g of protein and 210 calories.
It was delicious! The almond is like a thicker version of peanut butter, as it is mixed with whey protein. Not only does it taste amazing, but it's gluten-free, free of artificial preservatives, and GMO free.
It was delicious! The almond is like a thicker version of peanut butter, as it is mixed with whey protein. Not only does it taste amazing, but it's gluten-free, free of artificial preservatives, and GMO free.
Ingredients:
Almonds, Brown Rice Syrup, Frutrim (Grape Juice, Pear Juice, Brown Rice Starch), Whey Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Rice Protein Concentrate, Whey Protein Crisps (Whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Flour, Rice Bran, Natural Vanilla Extract, Guar Gum, Sea Salt, Natural Almond Flavour, Mixed Tocopherols. No Artificial Preservatives. Contains: Almods and Products Derived from Milk. May Contain Eggs, Peanuts, Soy, Sesame Seeds, and Tree Nuts.
Only question: Why does it taste like cherries? I was surprised that cherries were not on the ingredient list.
The bars retail at $2.49 - a bit expensive compared to other health bars, but I'm going to purchase one a week until I try MORE flavours!
[A COMMENTER NOTIFIED ME THAT NOT ALL FLAVOURS ARE GLUTEN FREE, SO CHECK THE PACKAGE BEFORE EATING]
[A COMMENTER NOTIFIED ME THAT NOT ALL FLAVOURS ARE GLUTEN FREE, SO CHECK THE PACKAGE BEFORE EATING]
- Cashew and Pecan Delight
- Coconut Macadamia Protein Bliss
- Fudgie Walnut Treat
- Peanut Protein Blast
- Spirulina and Ginseng Kick
Learn more about Bounce products at: http://www.bouncefoods.ca/index.php?option=com_content&view=article&id=6&Itemid=7
Tuesday, 12 February 2013
A Little Bit MORE Healthy
My last blog post was over a year ago. I logged on for the first time in a long time and wondered "why am I not doing this any more?" The page had over 100 views last month from strangers who stumbled across it - so I may as well post something new.
I've tried many new gluten-free products that I can't wait to review, but I am also blogging about my new quest to be a "little bit" more healthy - RUNNING!
In addition to celiac disease, I've been diagnosed with hypoglycaemia (which means that I have to pay close attention to the sugars in my diet because my body processes them too quickly). This includes eating complex carbohydrates and protein, which made me think "That's what runners eat, I should start running." This summer, my friend and I will be running a TEN MILE race, and I will be blogging about the training/diet involved as someone with health restraints.
Wednesday, 23 November 2011
Shampoo Review!
My first blog post was about an amazing sea-salt based shampoo called "Big" by Lush soaps. It's only downfall is the price; $24.95 a tub, and the fact that it totals over $30 with shipping costs included.
The first Lush replacement that I tried was "Fragrance Free Daily Shampoo" (~$8 for 473ml) by the brand J/A/S/O/N. A few months ago, I reviewed their hairspray, which worked well for an all-natural product. Their shampoo is, "free of parabens, harsh chemicals, dyes...perfect for all hair types." But, not perfect for my hair. Imagine putting laundry detergent on your hair. It didn't lather well, and left a greasy residue. Yet, this product may be beneficial to those with dry hair (if any of you dry-haired people want the rest of my bottle, let me know).
Ingredients
So, I went in search of a product that could match the power of Lush's sea-salt mixture. Though I haven't found anything comparable, and I'm seriously considering making shampoo by hand, "Nude - Volumizing Shampoo" by Down Under Naturals is a decent replacement for now!
"Fragrance Free Daily Shampoo" - J/A/S/O/N
"Fragrance Free Daily Shampoo" - J/A/S/O/N
On the plus side, this is the ingredient list:
Water, Aloe Vera Leaf Juice, Cocamidopropyl Bentaine, Sodium Laurel Sulfoacetate, Chamomilla Recutita Flower Leaf Extract, Sage Leaf Extract, Ascophyllum Nodosum Extract, Guar Hydropropyltrimonium Chloride, Glycerin, Provitamin B5, Lauryl Glucoside, Stearyl Citrate, Sodium Sulfate, Sodium Chloride, Citric Acid, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate
"Nude Volumizing Shampoo" - Down Under Naturals
"Nude Volumizing Shampoo" - Down Under Naturals
The "Nude" line of hair care products by Down Under Naturals is impressive, cheap ($4 for 325ml), and 98% plant-derived. The volumizing shampoo is, "Free from parabens, sulfates, phosphates, DEA, Phthalates." The website describes WHY it is important to be free of these potentially harmful ingredients in the "Get the Facts" section.
"Nude" uses, "certified organic botanicals..and biodegradeable ingredients." As a consumer, it is necessary to read this carefully - these terms don't necessarily mean that EVERY botanical/ingredient fits these descriptions, only that some do. Yet, compared with J/A/S/O/N's alternative, "Nude" successfully cleans my hair without coating it in grease.
Water, Certified Organic Botanicals/Extracts: Soybean Protein, Black Tea Extract, Nettle Extract
Bamboo Extract, Sodium Methyl 2 Sulfolaurate, Disodium 2 Sulfolaurate, Sodium Lauryl Sulfoacetate, Cocamidopropyl Betaine, Glycol Distearate, Coco Glucoside, Glyceryl Oleate, Glyceryl Stearate, Kaolin, Glycerin, Provitamin B5, Parfum, Sodium Hydroxymethylglycinate, Polyquaternium 10, Sodium Benzoate, Citric Acid
Many other ingredients are similar to those in J/A/S/O/N's product, and though they appear slightly-less-natural, it does work better!
Chemists, provide feedback, why does "Nude" work better than "Fragrance Free Daily Shampoo"?
Sunday, 22 May 2011
Julie's Organic Sorbet - Blackberry
A healthier alternative to ice cream? From the outside, this product looks amazing - only 60 calories per frozen fruit bar, which contains all natural/organic ingredients. Though I haven't called the company, all ingredients appear gluten free.
Two problems:
1) The taste - These remind me of Sun Rype fruit snacks. There's nothing wrong with Sun Rype fruit snacks, but basically, they are a quick way to have "fruit" during a busy day. If you purchase Julie's Organic Sorbet bars with the intention of replacing a delicious dessert, it doesn't really work.
2) The price - $5.99 CDN. Most frozen gluten free or specialty products (bagels, bread, desserts etc.) hover between $5-7 dollars per package. Though people with celiac disease can claim a certain portion of this on their taxes, each grocery trip is pretty expensive. Trying new products for the first time is always a gamble, and this is why I'm blogging about my own experiences.
Verdict, I will look for a real ice cream or frozen yogurt that doesn't contain gluten or mystery ingredients, and I'll eat some real fruit on the side.
Two problems:
1) The taste - These remind me of Sun Rype fruit snacks. There's nothing wrong with Sun Rype fruit snacks, but basically, they are a quick way to have "fruit" during a busy day. If you purchase Julie's Organic Sorbet bars with the intention of replacing a delicious dessert, it doesn't really work.
2) The price - $5.99 CDN. Most frozen gluten free or specialty products (bagels, bread, desserts etc.) hover between $5-7 dollars per package. Though people with celiac disease can claim a certain portion of this on their taxes, each grocery trip is pretty expensive. Trying new products for the first time is always a gamble, and this is why I'm blogging about my own experiences.
Verdict, I will look for a real ice cream or frozen yogurt that doesn't contain gluten or mystery ingredients, and I'll eat some real fruit on the side.
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